My approach

As a high-achiever, you probably have a great career, and “all thing things” from an outside perspective. Yet on the inside, as perfectionists, we often cope with the pressure by controlling our external appearance through toxic patterns. Please know that life doesn’t have to be this way. I can help you take back the power in your own life, master your health, weight loss and create a truly healthy and whole life.

We need to start from the inside to transform, from the heart. We have to grow and do the right things for the right reasons. And most importantly, we have to take a step back from today’s society to live a truly healthy life.

Losing weight is an emotional problem, and another diet and/or workout routine is not the solution. When these patterns have emerged there are established neural pathways in the brain which leads to these behaviours and mindset/thoughts, so we simply need to reprogram the mind and work on things holistically.

I help resourceful women to release binge and emotional eating and return home to their true self, so they can rise up to their fullest potential.

When we destroy the patterns that are causing your eating habits, true freedom and authenticity appears. Like a phoenix - you will rise from the ashes, from a place of vibrance, flow, love and soul.

Positive change is possible! In our time together, we do the work where it matters the most: both in your relationship with yourself, your life, your emotional fitness, your relationship to food, and your response to cravings and thought- and behaviour patterns.

If you’re binge and emotional eating... please know there is nothing wrong with you! It’s simply your nervous system reacting just the way it is designed. I can help you break free from all the pain that is preventing you from living wholeheartedly, true, genuine and authentic as yourself.

My superpower is helping women break out of disruptive eating patterns and the mental prisons they are captured in. I help them reconnect with themselves, find their way back to their true authentic self, so they can live a life they truly love.

If you feel stuck, it’s actually a good thing, you’re being guided to the next highest version of yourself.

Embrace the unknown.

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