Would you like to know where the root cause of all emotion and binge eating starts and ends? Do you often wonder why some people can easily avoid overeating and others can’t help it sometimes?
Dear Reader, can you relate? You come home after a long day's work, you’ve eaten the healthy lunch you made and you are just about to make dinner. When you finish your dinner you feel ok, and[…]
There can be many different factors that keep you from losing weight, and these often interrelate to each other. My experience is that if one of them is off track, the others are most likely off track as well.[…]
Do you often get so stressed during the day that it feels like too much, and you are desperate for peace, an escape, a break or just want to get away? All you want to do is escape from all the tasks and requirements...
There are specific signs that you have an emotional problem with food and engage in emotional eating: You feel like you have tried "everything", but you cannot lose weight...
As a perfectionist, you experience that you are never good enough, and you are never doing enough. This is why you also only get less and less faith in yourself.[…]
The truth is that approaching losing weight only from doing something with your diet and working out, is not the whole solution![…]
Do you weigh yourself often? Once a week? Or maybe daily? Do you start your day by gaining weight? And if you see a number that you do not like, - maybe it has gone up in the last few days and at least not gone down, […]
The real reason you struggle with weight, diet, stress and overwhelm is not because of all the external time thieves and stress factors you have in your life. It is because of the inner emotional factors.
Many of the clients I work with are people with a busy life, and they have high demands and expectations of themselves. They can have demanding jobs, run their own companies, have large responsibilities and a lot is required of them, not only at work, but also at home.
Every time they get ready to start with a new "plan" or a new diet, they find that it takes shorter and shorter time before they lose motivation. And it takes longer and longer before they get motivated to start again.
You are a "yes" person, a perfectionist and have high standards and requirements for yourself. You have lived this way for a very long time...
In the past, you may have managed to lose weight with intense, strict diets. But for some reason you do not feel that way anymore, and all your attempts to get "the perfect plan" have only led to failure. You also have a really strained relationship with food. Belief in your own ability to eat food and lose weight has lowered significantly, because you just can't do it.
You have done it once again - had an "episode" - where you ended up eating what you should NOT eat today. Not only that, when you first started, "this day was a total waste"...