STRESS KEEPS YOU FROM REACHING YOUR GOALS!

Stress holder deg igjen fra å nå målene dine!

Do you often get so stressed during the day that it feels like too much, and you are desperate for peace, an escape, a break or just want to get away?

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All you want to do is escape from all the tasks and requirements. You dream of days without struggle, hustle and bustle, but feel it is just a dream that can never come true.

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STRESS AND PRESSURE NEVER END

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You try to persevere by saying to yourself, "When only this next thing is out of the world, when only this phase is over, when only this project is finished." But there are always new things on the list, new requirements that mean you never get calmed down and rest.

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The restlessness and feeling of being tired is chronic. You do not even remember the last time you did not feel tired.....

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THE BINGE EATING TRIGGER

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Overwhelming and stress are the biggest triggers for people to resort to food and drink to take a break and escape from everyday life. Using food and drink are strategies your brain creates to try to survive. Stress is an extremely uncomfortable feeling for the brain, because it fails to distinguish between a deadline at work and a life-threatening situation. Therefore, your brain will do everything it can to get you from where you are, to just feel a little less bad. And then food and drink are a sure winner to activate the reward center in the brain so that you get a distraction, an escape, a regulation. 

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THERE ARE OTHER PATTERNS BELOW THE SURFACE

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If you struggle with stress and overwhelm, emotional eating, binge eating, bad habits and struggling with losing weight, then the patterns at the root of the problem are the cause. I will mention some of them here:

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  1. Perfectionism
    You go every day with an inner drive where you are afraid of being judged, criticized and not being good enough. You spend a lot of time on small details and you stress about doing most things. Things take much longer than they should and even if you finish everything, you are still stressed that the worst case scenario would not be good enough.

  2. Overanalysing
    You constantly think "what if" and you never really finish things because you go back and spend even more time thinking about different scenarios over and over and over again. Everything feels cluttered and you constantly feel overwhelmed.

  3. People pleasing.
    You say 'Yes' when you really want to say 'No'. You take on too much from others, even if you really don't want to. Still, you like to be the person who is known for always planning everything for others…

  4. Extreme need for security
    Before you start something, you start thinking about the "What if's about everything. You want to know that something is guaranteed, safe and secure before you embark on things or make a decision. You often get ready to take action by observing every part of it, but you rarely or never pull the trigger.
    You get stuck in decision refusal because you will never find the guarantees you are looking for.

  5. Low self-worth.
    You never feel good enough and worry constantly about falling through and others seeing it. This of course leads to a lot of stress and steals a lot of mental strength and energy from all areas of your life. You go every day always trying to find evidence of you not being good enough, and you are left with a bad feeling of not reaching your goals.
     
  6. “Monkey-brain”
    Your brain is constantly jumping from one to the other, and you are multitasking all the time. Either physically, mentally or both!

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This list can go on much longer, but the probability that there were some things you could relate to is high. And that's why you might be overwhelmed right now, too, because you're thinking, "How am I going to handle all this? This is a huge job…"

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THIS MAKES IT DIFFICULT TO LOSE WEIGHT:

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These patterns also make it "impossible" for your body to lose weight and stay there for two reasons:

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  1. You do not have emotional fitness, expect quick results in what you do, and if something does not work or the weight does not move in the right direction or as expected, you rethink everything you do. With this, you use perfectionism with your food which only leads to suffering because you are constantly looking for the imperfections and what is not good enough. The fear of failure grows bigger and bigger. At the end of the day, you feel pushed into a corner, tormented by yourself under the restrictions you placed on yourself of having to go on a diet and not having the results you wanted...
  2. All this overthinking, stress and fear of failure leads to your body being chronically activated in fight or flight, your'e cortisol levels skyrocketing and promoting your fat storage and muscle breakdown, not fat burning.

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All of these are patterns that keep you stuck in the issues of weight and body, low self-esteem and your relationship with yourself.

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THE SOLUTION IS NOT A “PERFECT APPROACH”

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Fortunately, there is a solution to help with all of these different things. That is because all of these are interrelated to each other.

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We must work from the inside out to be able to create permanent change.If we want to lose weight for good, then we must start working on our emotional fitness. 

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You have to learn this. Only then will you be completely free and get the results you want despite life not going smoothly and according to plan.

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IT DOES NOT NEED TO TAKE A LONG TIME TO CREATE CHANGE

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Overwhelm, stress, binge and emotional eating can easily be a done chapter in your life, in just a few short weeks if you use the right tools and strategies!

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So do not wait until the stars are aligned and life finally "fits perfectly together". Perfect timing does not exist. It is when it least fits that it fits best! Because if you learn these things when life storms at its worst, then it is as easy as a game moving forward.. Because life happens all the time, and is an endless series of problems that we have to solve. 

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Do you want help to get over these patterns and break out of the prison you live in once and for all?

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Book a discovery call today!


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