"I feel more energy and profit, and I'm doing really well"

«Jeg kjenner på mer energi og overskudd, og har det skikkelig bra»

When I heard Camilla talk about rethinking on a podcast, I became very curious about her way of working. I felt my brain spinning east and west with overthinking of everything from the smallest things to the big choices in life:

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  • What if I do not get what I need? 
  • What if it also goes wrong? 
  • What if I forget what I was supposed to?
  • I probably said something stupid now…
  • I probably said something stupid now… 
  • I'm just "like that"… 

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As a new mom, I was extra worried about how I would handle life in the future with work and children, and everything that goes with it. I was terrified of running the rest of my life in a hamster wheel with constant stress, and where I would never feel good enough for myself. It was not the kind of life I wanted. 

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I also weighed too much, had little energy and wanted to lose weight, but I was unsure if I had an overeating problem, and therefore unsure if Camilla's program would suit me. I decided to book a mapping class, and I'm so glad I did. 

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Camilla is a very warm person, she is committed and goes to great lengths to understand the situation of others and see solutions. In the survey, Camilla took the time to listen to my challenges and explain how she works, and not least what expectations she has for committing to the program. And it is important to be dedicated if you are considering working with Camilla. For my part, this mapping conversation was in a way the first obstacle in finding out if I could commit myself sufficiently to start the program. Here, as with so much else, I doubted myself and whether I could do it. In a way, it hit the core of my challenges already there. But one of the most important things I have learned through working with Camilla is that I have to let go of control and trust the "process" and I find solutions. She explained to me that I had to trust this was a well-thought-out program, and that if I followed it and put in the work effort steadily, I would get results. 

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There is an incredible amount in life that we cannot prepare for, and I have learned that it does not help to try to have thought through all the possible, conceivable consequences and all the possible "what if" to have control. I would rather trust that things go well when I prepare, and that when unexpected things happen, I find out. She has taught me to ask the question "Is this useful?" to thoughts that emerge. And when I think about possible negative consequences or that I feel I am losing control, it helps to ask this question. The answer is almost always no, and then the next question is whether there is something else more life-strengthening I can choose to do or think about instead. This is a great help in everyday life and has made me aware of many useless thoughts. 

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When it comes to food, I had challenges with the fact that I often went too long without food and became starving throughout the afternoon. Then it often became easy to resort to chocolate or other unhealthy foods. I was one of those people who could inhale a chocolate without getting it with me just because I got such strong cravings and I really needed enough food. I felt the chocolate and all the fast carbs calling to me from the closet. My body was heavy and tired, and I had a bad conscience after eating unhealthily. 

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Through the program Wholehearted Transformation, I was re-imprinted that I actually have to eat evenly throughout the day, have well-composed meals, get enough sleep and recovery, get fresh air and exercise to have a good energy in the body and be able to walk Lose weight. Actually, this is a matter of course in theory, but doing it in a busy day is something else. I learned mental strategies and techniques to prioritize this again and have lost some kilos in weight, but even more important is that I feel more profit and energy to be a better mother, a better boyfriend and feel good about myself . 

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The balance between work and family life is closely linked to this. Without the foundation in place in the form of a healthier lifestyle and healthier body, it is difficult to achieve a good balance between work and family life, I think. I have changed my habits so that I have more profit to plan my tasks well at work. That way I can better prioritize what is important and get this away, and be happy with everything I get done instead of torturing myself with everything I do not get done. Camilla has helped me with several extremely useful mental techniques in everyday life that I actively use there. 

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Overall, I have shifted my focus from everything I did not want to what I want in this life. When I focus on all the good things, it also becomes much clearer to me, and I feel much less irritation and frustration. I'm more proactive in achieving my goals, and I'm doing really well. 

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I would highly recommend working with Camilla! 

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  • Merete H.

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